Saturday, March 15, 2014

Typical breakfast

A pretty typical breakfast for me includes:

Oat bran:  Cooks faster than Steel-cut oats and has a better nutritional profile.  More protein, more fiber, more B vitamins, more iron.....

Nuts:  Assortment of almonds, walnuts

Seeds: Chia, Hemp, flax, and pumpkin

Berries: Gogi & Frozen blueberries

Cacoa nibs

And a sprinkle of cinnamon.

I truly think breakfast is my favorite meal of the day!

Breakfast:  I know it looks like a bowl full of berries, but it's not!  

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